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EFT Beginners
Get Started Manual
EFT Beginners
Get Started Manual
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"Words escape me. EFT is truly astounding. It could change the human race."
"Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across."
"I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with."
"EFT is "The Miracle Drug WITHOUT THE DRUG!"
"Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across."
"I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with."
"EFT is "The Miracle Drug WITHOUT THE DRUG!"
WHAT PEOPLE ARE SAYING ABOUT EFT
eft B A S I C S
Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase. Be specific where possible and aim EFT at the specific emotional events in one’s life that may underlie the problem. Where necessary, be persistent until all aspects of the problem have vanished. Try it on everything!!
The Discovery Statement
"The Cause of ALL Negative Emotions is a Disruption in the Body's Energy System"
A Thought or Memory ??
<<< Triggers >>>
Disruption in the Body's Energy System...
<<< Experienced As >>>
Physical, Psychological or Emotional Pain.
1. THE SETUP PHRASE...
An acknowledgement of the problem and an acceptance of the self.
Repeat this affirmation 3 times:
“Even though I have this problem I deeply and completely accept myself” while continuously rubbing the Sore Spot (SS) or Tapping the Karate Chop (KC) Point.
An acknowledgement of the problem and an acceptance of the self.
Repeat this affirmation 3 times:
“Even though I have this problem I deeply and completely accept myself” while continuously rubbing the Sore Spot (SS) or Tapping the Karate Chop (KC) Point.
EB
SE
UE
UN
CH
2. THE SEQUENCE...
The reminder phrase: Helps maintain focus on the issue being treated.
“This problem” Repeat reminder phrase while tapping on each of the following points 7 times:
EB, SE, UE, UN, CH, CB, UA, BN, TH, IF, MF, BF, KC
The reminder phrase: Helps maintain focus on the issue being treated.
“This problem” Repeat reminder phrase while tapping on each of the following points 7 times:
EB, SE, UE, UN, CH, CB, UA, BN, TH, IF, MF, BF, KC
4. THE SEQUENCE...
Repeat The Sequence and reminder phrase while tapping on each of the following points 7 times:
EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC
Take a deep breath, and let go, Repeat if necessary.
3. THE 9 GAMUT PROCEDURE...
Continuously tap on the Gamut point (GP) while performing each of these 9 actions:
1. Eyes closed 2. Eyes open 3. Eyes hard down right 4. Eyes hard down left 5. Roll eyes in circle 6. Roll eyes in other direction 7. Hum 2 seconds of a song 8. Count to 5 9. Hum 2 seconds of a song.
Continuously tap on the Gamut point (GP) while performing each of these 9 actions:
1. Eyes closed 2. Eyes open 3. Eyes hard down right 4. Eyes hard down left 5. Roll eyes in circle 6. Roll eyes in other direction 7. Hum 2 seconds of a song 8. Count to 5 9. Hum 2 seconds of a song.
SS
CB
KC
BN
UA
GP
IF
TH
BF
MF
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