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T R E A T I N G A N G E R W I T H
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Underneath anger is almost always one or all of the following emotions: anxiety, fear, sadness, hurt, deep hurt. If you apply EFT to just the anger you’ll often find that the anger resists the treatment, or that you still find more anger because the underlying emotion is continuing to drive the angry feelings. If you can identify what this underlying emotion is and treat that, you will often be surprised how rapidly the anger subsides.
EFT shines among all the Anger Management Techniques available to the public. It is clearly the most useful in that it provides both rapid relief and long term benefits. Once you have learned the EFT process , you can apply it at the onset of an anger episode and, in most cases, it will rapidly "bring you down" within minutes. This is an astonishing experience for those with intense rage issues..